Further Studies – AFT

I recently attended a two-day course on Advanced Functional Training. The course was run by Faster Fitness and teaches methods to assess function during movement. We looked at various ways to assess a clients gait (how they walk) and look out for dysfunctions in the 3 planes of movement; sagital (front to back), frontal (side to side) and transverse (rotation). By correcting any dysfunctions that show up in gait the body can reduce painful cycles and improve performance drastically.

The course was challenging but i loved every minute of it and im looking forward to learning more through Faster Fitness in the near future!